Vary the speed within a workout, do some bursts of faster running, but also mix up the types of runs you do. “If you’re doing the same workout week after week, your body won’t have anything to adapt to. “The best way to burn calories while running is to vary your workouts,” says Natalie Dorset, a running coach in New York. Run in fartleks, which means speed play in Swedish, where you pick up the pace every other street lamp or water hydrant you hit, and then slow down after you pass the next one. Running in intervals-speeding up and slowing down your pace-will help make the minutes and miles go by quickly. Just lace up your shoes and hit the road. Whether you love or hate it, running is one of the best and simplest ways to burn calories-and you don’t need a treadmill to do it. “All in all, both exercise and nutrition are very important in helping you become the best you possibly can, reaching your goals physically, and helping your mental state of mind,” White adds.īut what kind of exercise burns calories most efficiently? These best exercises for weight loss, recommended by experts, will guide you in the right direction. Proper nutrition will help fuel your workouts and can aid in burning body fat more efficiently, according to White. ![]() It’s also important to include healthy eating in your weight loss game plan. ![]() Adding strength training exercises that hit all major muscle groups two to three times per week is also a great place to start, White adds. Ex-P, owner of Jim White Fitness and Nutrition Studios. Good news: There are many small changes that you can make to lead a healthier life, including adding some of the best exercises for weight loss to your workout routine.įor healthy weight loss, you’ll want to incorporate “at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week,” explains Jim White, R.D.N., A.C.S.M. ![]() When you’re working hard to get fit and lose weight safely, you want a regular routine that provides results.
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